Try using Night Shift mode on iPhone, iPad, and Mac for better sleep.Night Shift Scheduling not working? How-To fix.The Night Shift mode feature uses your device’s clock and GPS for the location to determine when is the best time to have Night mode turned on. Night Shift is available on iPhone 5s or later, iPad Pro, iPad (5th generation and later), iPad Air or later, iPad mini 2 or later, and iPod touch (6th generation and later.) For example, if you have an iPod touch 5 or an iPhone 5C then there won’t be any Night Shift option to select from. To counteract this effect, Apple introduced Night Shift to its iPhone, iPad, and iPod and later its Mac. Studies show that exposure to blue light after sunset may impact circadian rhythms, making it much harder to fall asleep. Night Shift automatically shifts the colors of your device’s display to warmer (orange) after sunset for your overall health and wellbeing.
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